222 N Bloodworth St
Raleigh, NC 27601
919.413.8468 or email us
Yoga Therapist Jessica Mollet has been teaching Yoga in Raleigh since 2001.
The yoga therapy components of my teaching are based on my training and experience, not derived from my status as an RYT500 with Yoga Alliance Registry.
Breathing Mountain Yoga Therapy offers 8-week group sessions and private/individualized Yoga for students who want to experience the deep inner/outer transformation of Yoga. Come experience the difference a regular Yoga practice makes in how you live in your body and view your life!
Breathing Mountain Yoga is an evidence-based, client-centered, safe practice of introspection and transformation. Classes address one's whole well-being - physical, mental and emotional health. All Yoga classes include breath-centered, mindful dynamic movements, static poses, guided relaxation, and meditation.
Yoga Therapy helps students to sleep better, minimize or eliminate physical pain, relax, and increase their overall quality of life.
I offer small Group Classes (3 - 10 people) for those wanting a community Yoga experience and Private Yoga Therapy for individuals or small groups.
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