Breathing Mountain Yoga Therapy222 N Bloodworth St
Give the Gift of WellBeing!
Good for upcoming Yoga Therapy classes. Individualized Yoga Therapy sessions are also available!
Yoga Therapy is an evidence-based, client-centered practice of introspection and transformation. Yoga Therapy looks at wellness from a holistic perspective, addressing all aspects of the self which include body, breath, mind, and mood as they interrelate. Yoga therapy sessions include breath-centered, mindful dynamic movements and static poses, guided relaxation, breathwork and meditation. The intelligent combination of these practices have a profound influence on our physiology, thoughts and emotions.
*Poses strengthen, stretch, balance the muscles & fascia & improve posture.
*Mindful movement, breathwork, meditation, visualization and guided relaxation regulate and balance the autonomic nervous system to improve mood, boost the immune system, improve sleep, lower blood pressure, improve digestion, and much more.
We offer small-group classes (3-10 people) for more personal attention and individualized Yoga Therapy sessions. Our goal is to address the health and wellness of your Whole being.
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