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A variety of Yoga therapies to support your physical, mental and spiritual well-being.
teaching Raleigh Yoga for over 10 years

sun bullet Gentle Yoga: for people wanting a more relaxing Yoga class while still strengthening/stretching/balancing major muscle groups and improving posture.

sun bullet Yoga for Levels I-II: a stronger Yoga class offering more standing poses to strengthen, stretch and balance the body.

sun bullet Meditation & Breathwork: to relax and focus the mind, balance emotions, strengthen the immune system, and experience a sense of well-being.

yoga sun bullet Yoga for the Upper Back, Neck, Shoulders, Core

Yoga sun bullet Yoga for the Lower Back, Hips, Legs, Core

sun bullet Restorative Yoga: a relaxing, meditative Yoga class using props to allow a gentle opening in the body.

Yoga for Anxiety and Depression Yoga for Anxiety & Depression

sun bulletSilent Retreat / Day of Mindfulness: includes Yoga poses, meditations, a meal in silence & free time to walk, rest and just 'be'.

sun bullet Individualized Yoga Therapy for:
  • back, neck, rotator cuff, hips, knees, feet, sciatica
  • anxiety/stress/depression
  • pre/during/post cancer treatment
  • heart disease
  • insomnia
  • posture
  • balance
  • strength, flexibility, balance

Raleigh Yoga Therapy Classes

122 Saint Mary's Street
919.413.8468, email us
Yoga classes at Breathing Mountain Yoga
With a sense of curiosity, openness and presence, Yoga honors the connection
of the body, mind, and Spirit.

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