222 N Bloodworth St
Raleigh, NC 27601
919.413.8468 or email us
Yoga Therapist Jessica Mollet has been teaching Yoga in Raleigh since 2001.
FROM A STUDENT:
"The last class I attended, it was a week when I had spent two 14-hour days sitting at my desk. Every single stretch you walked us through, I wanted to yell out "yes! that's what I need!" My body was so desperate for those stretches and positions and it went a long way to undoing the damage I had inflicted on myself by sinking into that office chair for so long." ~ Kirsten
Breathing Mountain Yoga Therapy is an evidence-based, client-centered, safe practice of introspection and transformation. We focus on the person as a whole, addressing one's physical, mental and emotional well-being. Yoga classes include breath-centered, mindful dynamic movements, static poses, guided relaxation, and meditation.
Our students say that since they began taking Yoga, they've corrected their posture, eliminated or diminshed back pain, sleep better, and improved their overall quality of life.
We offer small Group Classes (3 - 10 people) for those wanting a community Yoga experience and Individualized Yoga Therapy sessions for a home practice that includes progressive poses, stress management techniques, and instruction on other healthy lifestyle changes.
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